Running Repairs & Gait Analysis in Fairview Park, OH
Stop Running Through the Pain. Start Running Stronger.
Whether you are training for the Cleveland Marathon, hitting the trails at the Rocky River Reservation, or just starting your couch-to-5K journey, nothing sidelines a runner faster than a nagging injury. At CHC Physical Therapy, our Running Repairs program is designed to get you back on the pavement (or trail) faster, stronger, and more resilient than before.
Why Choose CHC Physical Therapy for Running Injuries?
Research suggests 60-70% of running injuries are overuse issues caused by training error, or “the terrible too’s”, “too much, too soon, too quickly.” We don’t just treat the symptoms; we find the root cause.
As specialists in the McKenzie Method (MDT), our approach to running repairs includes:
- Rapid Pain Relief: Targeted movements to reduce pain quickly.
- Functional Biomechanics: Improving how your body moves under load.
- Patient Autonomy: Giving you the tools to strengthen yourself and prevent future flare-ups.
Our Comprehensive Running Evaluation
Our “Running Repairs” service isn’t just a quick stretch. It’s a deep dive into your mechanics.
1. Video Gait Analysis
We utilize slow-motion video analysis to break down your stride. We look for:
- Overstriding: Common cause of knee and hip pain.
- Cadence Issues: Optimizing your steps per minute to reduce joint impact.
- Foot Strike Patterns: Identifying if your landing is contributing to plantar fasciitis or shin splints.
- Control: Weakness in pelvic and/or ankle musculature commonly leads to faulty mechanics
2. Strength & Mobility Screen
Running requires specific “pre-hab.” We assess your hip stability, ankle mobility, and balance to ensure your body can handle the miles.
3. Personalized “Run-Ready” Program
You’ll leave with a custom plan featuring:
- Specific strengthening exercises for runners (glutes, calves, and core).
- Corrective drills to improve running form.
- A “Return to Run” schedule to safely build mileage.
Common Running Injuries We Treat
Don’t let a “minor” ache turn into a season-ending injury. We provide expert care for:
- Runner’s Knee (Patellofemoral Pain Syndrome)
- IT Band Syndrome
- Lateral Hip Pain
- Strains & Sprains
- Plantar Fasciitis & Heel Pain
- Achilles Tendinopathy
- Shin Splints (Medial Tibial Stress Syndrome)
- Stress Fracture recovery and prevention
Local Expertise for Cleveland Runners
Located right on Lorain Road in Fairview Park, we are the go-to clinic for runners in Westlake, Rocky River, Lakewood and more! We understand the specific demands of our local terrain—from the hills of the Metroparks to the humidity of a Cleveland summer.
“Our goal isn’t just to get you to the finish line—it’s to make sure you’re healthy enough to sign up for the next race.” — Kyle O’Donnell, DPT, RunningRepairs
Frequently Asked Questions
Do I need a doctor’s referral?
In Ohio, you have Direct Access to physical therapy, meaning you can often start your running repairs immediately without waiting for a doctor’s script.
Can you help if I’m not currently injured?
Yes! Many of our clients use our Gait Analysis as a preventative performance check-up to improve efficiency and speed before an injury may occur.
What should I bring to my appointment?
Please bring your current running shoes, comfortable running clothes, and a “can-do” attitude!
Ready to Fix Your Stride?
Don’t let pain dictate your training schedule. Research shows that ~80% of injured runners can continue running- but to what capacity? Book your Running Repairs Assessment today and get back to the sport you love!